Best Chest workouts for men

Best chest exercises for men

If your looking to grow your chest and want to get the most gains then here are the most effective chest workouts you can try. The most important rule of an excercise routine is to change it up so that your muscles don’t get acustomed to the same excersises all the time. Switch up your chest exercise routin by implenting new workouts every 2 weeks.

Push ups chest excercises

Push Ups

This might sound too simple but one of the best workouts to grow your chest overall is by doing pushups. This applies to both begginers and seasoned professionals. Pushups are also easy to do wherever you are. No need for any fancy workout equipment or gym memrbships. Pushups help you grow every part of your chest as well as your shoulders.

Best incline chest excercises

Incline Bench Press

Incline bench press works the clavicular head of your chest. There are several ways to perform this chest exercise. For bigginers the best way would be to use a smith machine. This limits your movements and is easier for beginners learing to get the right form. Incline bench press with a barbell is more effective but requires you to have some expreience so that you dont injure your self. For those that are more advanced the best incline chest exercise is the incline dumbell bench press. Using the dumbells are harder to control and helps you to develop more of the smaller muscles around your chest.

Cable Fly

Cable fly’s are the best chest exercsie to work the inner chest. Althugh this will require you to have a gym membership or equipment at home this chest exercise provides contstant tension helping you build your chest muscles more effectively.

Decline Bench Press

Ayurvedic medicine was founded on the belief that they only way an illness can enter your system is due to a weakness in the body. Ayurvedic herbs have been used to support the internal healing process promoted by Ayurveda. Instead of using synthetic drugs Ayurvedic herbs are a natural way to heal your body while minimizing any side effects. This does not mean they are safe for everyone. You should slowly introduce these herbs into your daily diet and monitor your body to find the best combination of herbs to heal your illness. Ayurvedic medicine uses highly targeted treatments to address specific diseases and heal illnesses using lifestyle changes, diet. The cleansing process is called Panchakarma which is said to detoxify the body and bring your systems back into balance.

Ayurvedic Diet

Close-Grip Bench Press

Depending on which one of your doshas are out of balance your diet should help restore your specific dosha back to the proper levels. The most accurate way to do this is by seeing a professional ayurvedic physician. If you don’t have the budget for it we can provide some guidance on where to start. You can take a Dosha Quiz online to get started.

If your Kapha is out of balance you can reduce consumption of oils, fats, sweets, and salt and focus on eating more vegetables, and high fiber foods such as Almonds, Broccoli, Chia Seeds and legumes.

If your Pitta is out of wack you should avoid alcohol, coffee, vinegar, and acidic foods like oranges, lemons, and tomatoes and supplement them with watermelon, cantaloupe, mango, cucumbers, lettuce, and kale.

Last but not least those who have a problem with their Vata should avoid processed grains, legumes, cold cereals, sodas, frozen desserts and cold hard raw vegetables and instead supplement these foods with hot soup, oatmeal, cooked vegetables, ghee, hot chocolate milk.

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