Top 45 Best Womens Workout Shoes
Here you’ll find a list of the 45 best workout shoes for women. From CrossFit to long-distance running shoes each one of these shoes specializes in supporting a specific type of exercise. Every woman’s foot is unique and needs a special type of shoe.
There is a multitude of workout programs where these shoes excel-like HIIT, Zumba, Orange Theory, Pilates, Yoga, Rock Climbing, Spinning, Trail runs. If you are starting to get serious about your workout routine then you may be thinking about what the best women’s workout shoes are for your favorite workout routine.
- The Best Womens Shoes for Running on Pavement
- Adidas Women’s Ultraboost 19 Running Shoe
- Skechers Unisex GOrun Razor 3 Hyper Running Shoe
- New Balance Women’s 1080v10 Fresh Foam Shoe
- Hoka One One Women’s Cavu Running Shoe
- Saucony Women’s Cohesion 10 Running Shoe
- Nike Women’s Zoom Pegasus Turbo 2 Running Shoe
- Adidas Women’s Cloudfoam Pure Running Shoe
- Brooks Women’s Ghost 12 Running Shoe
- Asics Women’s GT-2000 8 Running Shoe
- Reebok Women’s Floatride Run Fast Shoe
- Adidas Women’s Cloudfoam Qt Racer Running Shoe
- Reebok Women’s Forever Floatride Energy 2
- The Best Womens Shoes for for Trail runs
- The Best Women’s Workout Shoes for Zumba
- The Best Women’s Workout Shoes for Crossfit
- The Best Women’s Spinning Shoes
- The Best Women’s Shoes for Walking
- Saucony Women’s ProGrid Integrity ST2 Walking Shoe
- Reebok Women’s Classic Renaissance Sneaker
- New Balance Women’s Arishi V2 Fresh Foam Running Shoe
- Dr. Scholl’s Shoes Women’s Madison Fashion Sneaker
- Ryka Women’s Devotion Plus 2 Walking Shoe
- Brooks Adrenaline GTS 18 Women’s Running Shoes
- Skechers Women’s D’Lites Memory Foam Lace-up Sneaker
- The Best Waterproof Workout Shoes for Women
- The Best Cheap Workout Shoes for Women
The Best Women’s Shoes for Running on Pavement
We have compiled a list of the best women’s shoes for running on sidewalks or pavement. These shoes support you so that you can run for longer without putting a lot of stress on your knees and feet. Understanding your pronation type can help you to find a running shoe that is comfortable for you. Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution upon landing.
A performance shoe that is meant to handle your longest runs. The Ultraboost 19 is an excellent choice for a Women’s workout shoe. The plastic cage that plagued the previous model has now been redesigned to provide a comfortable feel. The saddle over the midfoot is now softer and more flexible allowing it to bend when you’re taking off. The midsole has also received 20 percent more boost for a stiffer feel than the previous model. The design is also very beautiful and can be worn even to just hanging out with the girls. They have over 920 reviews with a 4.5-star rating on Amazon.
Starting on the upper section the breathable durable ripstop mesh allows your feet to breath while your exercising. Lightweight, highly responsive HYPER BURST™ cushioned midsole provides a lighter shoe with plenty of support. Part of the Skechers Performance line this shoe is perfect for high-speed training and racing. Reviewers online claim that the cushion feels like a maximalist shoe but with the weight of a racing flat shoe. They have over 72 reviews with a rating of 4.5 stars on Amazon.
These cool looking women’s running shoes look like they came straight out of an alien movie. They are bouncy and light feels and are very comfortable. They provide a good amount of padding so you can run longer distances. The shoe uses New Balance’s fresh foam technology in the midsole which is light and soft. It has over 100 reviews on Amazon with a 4.5 star rating. Everywhere we looked online customers had nothing but good things to say about these women’s sneakers.
The Cavu running shoe by HOKA is a versatile shoe designed for long-distance races. The lightweight design and cushioning give provide a snappy feeling shoe that is ready to race. This women’s workout shoe has over 450 reviews on Amazon with an impressive 4.5-star rating. They provide full support for your feet, not just the arch. They are said to be a great option for people with plantar fasciitis. These women’s workout shoes are geared more for runners with wider feet.
Saucony is one of the most respected names in running shoes. These women’s running shoes provide great support for both running on the street as well as some trails. They come in both wide and standard versions. These are one of the most popular Saucony running shoes on Amazon. They have over 3000 reviews with a rating of 4.5 stars. You can get these shoes in 15 different color combinations.
This shoe is on its 36th iteration and it continues to be one of the best women’s shoes for running. It feels nice and springy and has a beautiful design. The Nike Pegasus is known to be able to handle anything you throw it. Whether you’re going for a long-distance run or training for one this versatile shoe is ready to go. The new model has been updated with ZoomX foam for a lightweight feel and responsiveness to your long-distance training. They have a 4-star rating out of 15 reviews.
With over 7,000 reviews on Amazon and more than 3,000 reviews on google this is one of the most popular women’s workout shoe sold online. Out of all these reviews this running shoe maintains a 4.5 star rating on both Amazon and Google. They are also very affordable you can pick up a pair online for just $69.99. For an all-around great running shoe the Cloudform Pure is a great option. The upper is created from comfortable textile fabric. Inside the Cloudfoam memory sock liner hugs your foot for ultimate comfort.
The Ghost lineup is a very popular workout shoe for Women. The Brooks Ghost 12 running shoe is a great option for running marathons and training. The contemporary style features an updated 3D Fit Print upper that fits securely and can barely be felt on your feet. The newest iteration comes with DNA LOFT softness and BioMoGo DNA responsiveness for an extremely lightweight workout shoe. The soft cushioning is lighter than ever and feels perfectly balanced. The Ghost running shoe has an integrated system of shock absorbers for smooth transitions from the heels. These women’s workout shoes have over 1,459 reviews with a 4.5 star rating.
If you’re looking for a women’s workout shoe with performance and stability then this is the shoe for you. The GT-2000™ 8 running shoe has a lightweight design that is designed to provide a comfortable shoe that protects the runner’s feet. Designed for road use the updated GEL® technology and lightweight FLYTEFOAM® technology midsole provide a soft landing to protect your joints and keep you moving forward. The upper is composed of a lightweight breathable mesh designed to keep you dry on those long workouts. Your foot feels stable and supported thanks to the DYNAMIC DUOMAX® technology and TRUSSTIC™ SYSTEM technology in the midfoot. The GT-2000 8 is made for Overpronation so it is more suitable for women with low arches or flat feet. On Amazon they have over 140 reviews with a 4.5 star rating.
The Floatride Run Fast women’s running shoes are built for long-distance marathon runs. The lightweight design is built for speed and is responsive throughout your gait cycle. In order to eliminate heel irritation, the Floatride run fast comes with a supportive 3D heel cradle. If you’re looking for a women’s workout shoe for half marathons, marathons, and 10Ks then these are the shoes for you. The rippled rubber outsole adds traction if you encounter any wet surfaces on your run. They have over 8 reviews with a 5-star rating on Amazon.
These Adidas women’s workout shoes are all around great shoes for running and sprinting. They have a simple and beautiful design that showcases the Adidas signature look. They have a knit textile upper that is very comfortable. These shoes can be used for everyday use as well as running short distances. These shoes fit extremely well from day one and are one of the most comfortable shoes on the market. That being said they don’t last very long and the textile upper does not breathe well. For short runs or for an all-around comfortable shoe to wear for work they are a great choice. With over 4,743 reviews and a 4.5 star rating on Amazon.
The Forever Floatride Energy 2 is a beautiful looking women’s workout shoe. They cater to runners who have a neutral gait and want a well-cushioned shoe that is quick and affordable. These Reeboks will help you to roll right through your gait cycle with ease. The midsole is created with a neutral single-density, full-length Floatride expanded Polyurethane (e-TPU) foam, making it highly responsive, lightweight and comfortable for longer runs. They also have a small reflector towards the back to keep you safe during those night runs. They have 4.5 rating out of 3 reviews on Amazon.
The Best Womens Shoes for for Trail runs
If you love the thrill and challenge of running on trails then you should take a look at these workout shoes for women that will help you run through those muddy runs and mountain trails. Here we have listed the best trail-running shoes for women. Wearing the right shoes on the trail gives you more protection from rocks and mud tp keep you moving. These are the top trail shoes for women that will keep your feet comfortable throughout your journey. Each shoe has special focuses on grip, comfort, or lightweight design.
Get out and explore your favorite trails with the newly redesigned GEL-Venture® 6 women’s running shoe. Designed to explore the rugged terrain, this ASICS workout shoe comes complete with a trail-specific outsole with high-abrasion rubber for the ultimate traction. Inside the rearfoot GEL® cushioning helps absorb shock while you overcome the most complex trails. It also comes with a removable sock liner which allows you to insert your own custom orthotics. The GEL-Venture 6 is made for Underpronation and Neutral. On the bottom, it has reversed lugs to provide you with traction on any terrain. They have over 7549 reviews and a 4.5 star rating on Amazon.
Get out and explore your favorite trails with the newly redesigned GEL-Venture® 6 women’s running shoe. Designed to explore the rugged terrain, this ASICS workout shoe comes complete with a trail-specific outsole with high-abrasion rubber for the ultimate traction. Inside the rearfoot GEL® cushioning helps absorb shock while you overcome the most complex trails. It also comes with a removable sock liner which allows you to insert your own custom orthotics. The GEL-Venture 6 is made for Underpronation and Neutral. On the bottom, it has reversed lugs to provide you with traction on any terrain. They have over 1638 reviews with a 4.5 star rating on Amazon.
Although the gel-venture 5 is an older model shoe they continue to be a favorite for trail running and overall everyday use. With over 8,000 ratings on Amazon, this is one of the most popular shoes sold online. Although they have a Trail-specific outsole they can also be used for walking or short distance runs. The multisurface traction on the outsole provides plenty of grip for most surfaces. They are extremely comfortable to wear all day so they make great work shoes as well. Reviewers online say these shoes are great for all kinds of trails including mud trails. They provide great arch support as well. They have over 8,247 reviews and a 4.5-star rating on Amazon.
Saucony is one of the top brands you think of when purchasing your next running shoes. The Saucony Peregrine ISO women’s workout shoe has an excellent grip on a variety of trail surfaces. The combination of materials provides a perfect blend of cushioning, durability and traction to overcome anything you might encounter on your trail. They come in a wide version if you have a wide forefoot. They have a fairly solid sole plate to protect you from sharp rocks and sticks. Reviewers online do say that they need to be broken in for proper fit. They have over 117 reviews with a 4.5-star rating on Amazon.
The New Balance 510 is a neutral trail running shoe designed with mild lugs that can easily transition from mountain trails to road runs. It has a great price point at $49.99 they are a great deal. It’s a great all-around shoe but does not provide a great amount of cushioning and is heavier than its competitors. Some reviewers say the midsole is too firm compared to previous models. They have been reviewed over 827 times on Amazon and have a 4-star rating. They also come with a wide toe box and rigid sole.
The Best Women’s Workout Shoes for Zumba
We have made the process of finding the best womens workout shoes for Zumba a breeze. We have selected the best dance shoes that will help you to workout harder at your next Zumba class. Below are some of the best women;s shoes for Zumba that we found online. Based on customer reviews and online testimonials we have compiled this list of the top shoes that will protect you from injury and help you to last longer in class.
The Asics Gel Excite women’s shoe is a great option for Zumba. It has a good amount of support. This is an afforable workout shoe for a variety of exercise moves. The lightweight design allows you to dance around freely with limited restraints. It comes with a removable insole so you can add your own custom one for a persoalized fit. The midsole is flexible enough to accomidate all of your moves on the dance floor. They have over 1687 reviews with a 4.5 star rating on Amazon.
The Ryka Influence is specifically tailored for dancing classes and Zumba workouts. It features a lightweight design that allows you to move around the dancefloor with ease. The breathable design allows your feet to breathe while sweating during your workout routine. The design is specifically tailored to Women’s feet making it one of the best women’s workout shoes to buy for Zumba. They come in various design options with plenty of colors for any style. In the midsole, you will find a high-density foam to provide plenty of cushioning for keeping your feet comfortable for long periods of time. The soles have plenty of traction to keep you gripped on the floor making them great for dance-based workouts including Zumba. They have over 2,774 reviews and a 4.5-star rating on Amazon.
The New Balance FuelCore NERGIZE workout shoes for women are a great overall shoe. They are both stylish and comfortable to wear for long periods of time. These lightweight cross trainers are a great fit for Zumba and other dance-related workouts. They have a wide option for women with larger feet. The lowcut design allows you to put them on and take them off with relative ease. They are an Amazon bestseller with a 4.5 star rating and over 5,300 reviews. They also come in 32 different design styles providing colors for every taste.
Created by the same people that brought you Zumba the STRONG lineup provides all the support you need to dance all day. The lightweight design and low-cut style provide you with a natural range of motion and great ankle mobility. It also comes in a wider toe box for women with wider feet. The upper portion is made from a breathable mesh so your feet won’t sweat as much on those intense Zumba workouts. Although they were created for Zumba they can also be worn for HIIT and CrossFit workouts. These shoes have over 144 reviews with a 4.5 star rating on Amazon.
The Asics Gel Fit Sana 3 is one of the best women’s workout shoes. These shoes feature a round and roomy toe box to accommodate wider feet. The Sana 3 feels light on the feet and has a simple but nice design. They are very comfortable women’s workout shoes. These are narrow workout shoes so if you have a wider foot I would suggest another shoe for you. The have 203 reviews on Amazon and a 4 star rating.
The Best Women’s Workout Shoes for Crossfit
If you’re serious about CrossFit then we have compiled a list of the best Crossfit shoes for women. Whether you’re box specializes in running, lifting, climbing, sprinting, or jumping, the right CrossFit shoe will help you reach your full potential. Finding a shoe with a flat platform and firm rubber heel can give you the stability and support you need for lifting heavier weight. If your box does more jumping and cardio then weights a shoe with more cushion might do the trick.
The Reebok Nano 9 is one of the best women’s workout shoes for CrossFit. The upper has a breathable textile fabric that helps keep your feet dry as you do burpees and box jumps. These sneakers have over 600 reviews on Amazon with an impressive 4.5-star rating.
The Metcon lineup by Nike is one of the best all-around women’s CrossFit shoe. The shoes have a 4.5 star rating with over 379 reviews. Customers who have ordered these shoes love the style and fit of these shoes. They come in over 22 color combinations with a modern design. The sole is firm and flat so it provides a great deal of stability and balance for squats and heavy weight lifting. They have incredible traction on most surfaces including wet floors. For any sort of crosstraining exercises or HIIT training, they perform extremely well. They are lightweight and have large supports on the side that are great for rope climbing. However, if your box primarily focuses on running exercises then these might not be the shoes for you.
The Nobull trainers are one of the most affordable and durable shoes you can purchase for CrossFit, HIIT and any other cross-training exercises. It has a breathable lightweight design that can be worn for hours without any discomfort. It is also a beautifully designed shoe that can be worn all day. It has a flat heel that provides a great deal of support for lifting heavy exercises like squats. It has a roomy toe box so it is adaptable to a variety of feet widths and sizes. It has over 645 reviews and a 4.5 star rating on Amazon.
The Nike Reax Run 5 is a great workout shoe for Women who train for CrossFit and other HIIT exercises. The inside has plenty of cushions that is responsive and has a smooth strike transition. The outsole is created from solid rubber and gives you a great deal of traction and grip on a variety of surfaces. The upper is composed of a breathable mesh that wraps your feet like a glove. The cage overlay provides additional support where you need it. They have over 749 reviews with a 4.5 star rating on Amazon.
The Puma Tazon 6 is a beautifully designed shoe that can be used for a variety of cross-training activities including HIIT and CrossFit. It is a great overall high-quality shoe that has plenty of support. It’s a great overall shoe that can be used for walking, running or hardcore training like weight lifting. The cushioning inside provides a great deal of comfort for long walks and runs. They are also very affordable at just $70 on Amazon they are a great deal. They also have over 3,700 reviews with a 4.5-star rating and come in a wide variety of color combinations.
The Reebok CrossFit Grace is a great women’s workout shoe to use for CrossFit. The flexible design and breathability allow it to flex with you while you’re giving it your all at your Crossfit box. It has a solid sole that provides great stability and grip for squats and heavy lifting. It is an all-around comfortable workout shoe you can wear for any HIIT exercises. The grippy sole was a welcome feature for many CrossFit enthusiasts. There is a multitude of color options to choose from. On Amazon they have over 240 reviews with a 4.5 star rating.
The Best Women’s Spinning Shoes
If you’re serious about indoor cycling aka spinning then we have compiled a list of the best women’s workout shoes for spinning. Spin classes are a fast-paced, fun group workout class that many women enjoy these days. If our going to be pedaling at your maximum capacity for an hour straight you’ll want to make sure you’re wearing the best spinning shoes. There is no one shoe that is a perfect fit for all women. Each shoe tailors for a specific type of foot dimension.
The TIEM Slipstream Cycling Shoe is a great option for a women’s spinning shoe. The mesh upper is both comfortable and breathable allowing your foot to breathe thought your whole class. It has a recessed SPD cleat allowing you to walk comfortably while your walking to class. The shoes work with a 2-bolt system and are not compatible with a 3-bolt delta cleat. The SPD cleats need to be purchased separately. These shoes run big so we recommend buying them half a size less for a snug fit. They come in a variety of colors and are one of the original slip-on single strap spinning shoes available. This indoor cycling shoe has over 320 reviews on Amazon with a 4.5 star rating.
The Tommaso Pista Cycling Shoe is a beautifully styled women’s workout shoe. These cycling shoes were designed specifically for spinning. They provide dual cleat compatibility so they will work with any pedal system. They come with SPD cleats pre-installed but are not peloton compatible. There is also a version that comes with Delta cleats if you prefer those instead. They are created using a synthetic leather upper with a decent amount of padding to keep your foot comfortable during intense bike rides. The velcro strap provides an easy way to secure your shoes securely. The sole is reinforced with fiberglass to ensure optimum stiffness to maximize your power to the pedal allowing you to pedal longer with less effort. The have over 558 reviews on Amazon and a rating of 4.5 stars.
The Fizik R5 Road Cycling Shoe is a carbon-reinforced spin shoe with a fine-tuned fit and microtex. This shoe is compatible with a 3-bolt system. Designed in Italy this beauty cycling shoe can be purchased with 2 different strap designs. The powerstrap version uses 2 velcro straps to secure your shoe securely. You can also get these cycling shoes with the overcurve closer system that is tightened using a small knob on the side of the shoe. These shoes have over 519 reviews with a 4.5 star rating on Amazon.
The Best Women’s Shoes for Walking
There are many reasons why walking might be your primary workout routine. If you are looking for the best women’s walking shoes in the market then we have compiled a comprehensive list. Each walking shoe on this list is designed to provide you with support and stability to keep your feet comfortable during long walks.
The Saucony ProGrid Integrity ST2 is one of the best womens walking shoe in the market. The upper is made of 100% Full-grain leather with a rubber sole. The durable XT-900 material provides great protection in high-wear portions of outsole. This beautiful walking shoe has a padded tongue and collar to provide ultimate cofort duinf long walks. They have received over 3000 reviews with a 4.5 star rating on Amazon.
The Reebok Women’s Classic Renaissance Sneaker is an iconic shoe that is comfortable and durable for long walks. They are completely hand made shoes that feature a leather upper for ultimate durability. These stylish women’s walking shoes have a die-cut EVA midsole and lightweight cushioning that keeps you comfortable all day long. They feature a low-cut design that provides flexibility at the ankles with a memory tech foam sock liner inside for long walks, light running and beginners hiking trails. They have over 2,200 reviews on Amazon with a 4.5-star rating.
The Fresh Foam Arishi v2 is a very popular shoe for walking. The durable design makes it a great option for walking long distances. The upper is created using light and breathable material that keeps your foot dry for miles. They come in a variety of colors and have a beautiful design. The Arishi V2 is also very flexible allowing you to quickly and easily transition through the gait. On Amazon they have over 1650 reviews and a rating of 4.5 stars.
Dr. Scholl’s Shoes Women’s sneaker is another great option if you’re in the market for a comfortable walking shoe. They come in a wide version and are easy to slip on and off. They have good arch support to keep you comfortable during long walks or while standing for extending periods of time. These shoes have over 3,500 reviews on Amazon with a 4.5-star rating.
Ryka Women’s Devotion Plus 2 is a popular option if you’re looking for a great women’s walking shoe. Part of the Ryka award-winning heritage devotion line these shoes were designed to specifically cater to women’s feet design. They have exceptional multi-layer construction for ultimate support. The cushioning system provides excellent shock absorption and protection from anything you might encounter on your walk. They come in over 20 different color combinations to match your individual style. On Amazon these shoes have over 2639 reviews with a 4.5 star rating.
The Brooks Adrenaline GTS 18 shoe is a great shoe for women who like to walk. The breathable upper mesh allows your foot to breathe while you walk. The adjustable mid-foot saddle provides a customizable fit that feels secure. The plush tongue and collar fit snug on your feet. The GTS line has a molded foam insole that can easily be removed to install your own. These handmade shoes come in 12 different color variations so there’s plenty to choose from. These women’s walking shoes have over 2120 reviews with a 4.5 star rating on Amazon.
Skechers Women’s D’Lites Memory Foam shoes are one of the most popular workout shoes for women. If you love walking then these shoes are a great option. One of the most popular walking shoes online they can be used for long walks or can also be used as great work shoes. You can buy these shoes with over 12 different color versions. They have over 4738 reviews and have a 4.5 star rating on Amazon.
The Best Waterproof Workout Shoes for Women
If your workout involves you getting your feet wet then here are some of the best women’s waterproof shoes for working out. They can be used for volleyball, bikram yoga, yoga, boating, swimming, wake-boarding, sailing, boating, kayaking, windsurfing, or any other activity where you need waterproof shoes. We have compiled a list of the best waterproof shoes we could find online.
The VIFUUR Water Sports Shoes are one of the best waterproof shoes you can buy onilne. They use breathable fabrics and are easy to slip on and off. They dry qickly and have a lightweight deisgn make you feel like your barefoot while still providing some protection from rocks and sticks on the floor. They have a smooth neck design to prevent from chafing. They have over 9,630 reviews with a 4.5 star rating on Amazon.
The Mishansha Water Shoes are a great option for any water sport activities. They come with comfortable mesh lycra upper that is salt resistant and provides you with a breathable design. The design is easy to slip on and off so you can remove them with ease. The anti slip rubber sole has various holes on the bottom to provide proper traction and allows water to easily escape. These affordable water shoes for Women start at just $16 and come in 36 different color combinations. These shoes have a 4-star rating out of 4,112 ratings which means that they are very popular.
The Fitkicks waterproof shoes are one of the best workout shoes for any water sport activities. The milnimalist design have a thin rubber sole that is flexible but provides some protection for rocks and sticks. They conform to your feet and have a glue-free inner cushion design for improved durabliity. They also have a toe guard to help protect your feet. The upper is composed of a Spandex blend interwoven durable material. They come in a variety of styles and color options for your to match your style. There is over 2100 reviews and a 4.5 star rating on Amazon.
These afforable wokrout shoes are just 24.99 and come in 25 different color combinations. These shoes have a 4-star rating out of 1,968 ratings which means that they are very popular.
The Best Cheap Workout Shoes for Women
If your on a budget or just need some decent shoes for work then here we have compiled a list of cheap womens workout shoes to consider. These shoes have been selected based on online reviews from actual clients that ha ve purchased them.
Starting at just $19.99 these modern-looking lightweight women’s workout shoes are one of the cheapest around. They come in 7 different styles and have over 2,000 reviews. These cheap workout shoes have a 4 out of 5-star rating and over 2060 reviews on Amazon which is very good. Whether your looking for women’s shoes for work or are giving them away as a present these shoes are a great deal.
These afforable wokrout shoes are just 24.99 and come in 25 different color combinations. These shoes have a 4-star rating out of 1,968 ratings which means that they are very popular.
At just $9.99 these are some of the cheapest workout shoes for women. They come in 5 different colors and are 5 star rated with over 60 reviews on Amazon. They feature a breathable woven upper to let your feet breath while you exercise.