Hey guys my name is George Bromeden president of “fitnesswonders.com” I worked in the fitness industry for 10 years and also was a published fitness model for 5 years. I want to create a blog were people can put all their ideas, tips, and tricks that they know about exercising and nutrition. If you have any questions about anything related to fitness please feel free to ask. Lets raise awareness and support fitness so that we can all live healthier happier lifestyles. Nutrition is one of the most important factors when trying to improve your figure. So the first things I want to concentrate on are the basic principles of nutrition and how they affect your body….Thanks for visiting.