Breathing is very important. Most people tend to hold their breath when doing exercise. Thats a no no. Before you push or pull any weight you should always take a deep breath. Filling your lungs [...]
Whenever you do any physical activity, like running jogging lifting weights you create very small tears in your muscle’s. Don’t be worried this is a normal. When your body rebuilds the [...]
There are two types of goals that you should set. Short term and long term goals. Short term goals should be like “What can I achive in a month?” It must be a reasonable goal that is [...]
Find a gym that’s convenient it will do wonders. Location is crucial because if the gym is too far from work or home the traffic will kill your motivation. Exercising after work is [...]
What is BMR? BMR stands for Basal Metabolic Rate, which is how many calories you need just to stay alive. This can be calculated using the Harris Benadict Equation This gives you an estimation of [...]