Boost immune system and helps protect against Cancer. Not all yogurt. Look for “live and active cultures” It should be somewhere on the label. Yogurts are also rich in protein and [...]
Spinach helps reduce the risk of having a stroke, osteoporosis. and heart disease. I has plant based omega-3s and folate. Spinach is also packed full of lutein, which fights the loss of muscle [...]
Whenever you do any physical activity, like running jogging lifting weights you create very small tears in your muscle’s. Don’t be worried this is a normal. When your body rebuilds the [...]
There are two types of goals that you should set. Short term and long term goals. Short term goals should be like “What can I achive in a month?” It must be a reasonable goal that is [...]
Find a gym that’s convenient it will do wonders. Location is crucial because if the gym is too far from work or home the traffic will kill your motivation. Exercising after work is [...]
What is BMR? BMR stands for Basal Metabolic Rate, which is how many calories you need just to stay alive. This can be calculated using the Harris Benadict Equation This gives you an estimation of [...]
Do I need fats? Yes, fats are responsible for lubricating joints, and also hormones are made from fats. 20 percent of your calories should come from good fats.Fats contain nine calories per gram. [...]
When you eat carbohydrates your body releases insulin. Insulin is a hormone that is very important because it helps your body convert the carbohydrates into energy. Once it has the energy it [...]
What is protein? Protein is the building blocks for lean muscle. Your hair, skin, and nails are all made up of protein. Protein is what helps your body burn fat and build muscle. It also [...]
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