Helps fight cancer, Boosts immune system, Helps your eyesight Carrots can also be substituted with pumpkin, sweat potato, butternut squash, mango. Most red, yellow, or orange vegetables and fruits are filled with carotenoids. These are fat-soluble compounds that are associated with a reduction in a variety of cancers, carrots also help reduce your risk of inflammatory conditions such as asthma 1/2 cup a day is recomended