Spinach helps reduce the risk of having a stroke, osteoporosis. and heart disease. I has plant based omega-3s and folate. Spinach is also packed full of lutein, which fights the loss of muscle [...]
What is BMR? BMR stands for Basal Metabolic Rate, which is how many calories you need just to stay alive. This can be calculated using the Harris Benadict Equation This gives you an estimation of [...]
Do I need fats? Yes, fats are responsible for lubricating joints, and also hormones are made from fats. 20 percent of your calories should come from good fats.Fats contain nine calories per gram. [...]
When you eat carbohydrates your body releases insulin. Insulin is a hormone that is very important because it helps your body convert the carbohydrates into energy. Once it has the energy it [...]
What is protein? Protein is the building blocks for lean muscle. Your hair, skin, and nails are all made up of protein. Protein is what helps your body burn fat and build muscle. It also [...]
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