What is BMR? BMR stands for Basal Metabolic Rate, which is how many calories you need just to stay alive. This can be calculated using the Harris Benadict Equation
This gives you an estimation of BMR
Men
66+(6.23) multiplied by weight in lbs)+(12.7 multiplied by height in inches)-(6.8 multiplied by age in years)=BMR
Women
65+(4.35 multiplied by weight in lbs)+(12.7 multiplied by height in inches)-(4.7 multiplied by age in years)=BMR
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