This one simple tool can make the difference between building lean muscle, burning bodyfat, and achieving your bodybuilding and fitness goals and making hardly any progress at all.What I’m [...]
The busy lifestyle of people nowadays along with the stress on junk or canned food has lead to obesity problems among many people, irrespective of their age groups. What most people do not [...]
Black Beans help promote muscle growth because of its high protein content (1 cup provides 16 grams of protein . No bean can make you smarter than black beans because they’re full of [...]
One of the best antioxidants that also helps fight cancer, diabetes, increases brain activity, boosts immune system and is good for your heart. Blueberries are rich in fiber and vitamins C and A. [...]
Helps fight cancer, Boosts immune system, Helps your eyesight Carrots can also be substituted with pumpkin, sweat potato, butternut squash, mango. Most red, yellow, or orange vegetables and [...]
Tomatoes contain the antioxidant lycopene. The red ones are the best. Studies have show that having more lycopene in you diet decreases your risk of all types of cancers including skin, lung, [...]
Boost immune system and helps protect against Cancer. Not all yogurt. Look for “live and active cultures” It should be somewhere on the label. Yogurts are also rich in protein and [...]
Spinach helps reduce the risk of having a stroke, osteoporosis. and heart disease. I has plant based omega-3s and folate. Spinach is also packed full of lutein, which fights the loss of muscle [...]
Do I need fats? Yes, fats are responsible for lubricating joints, and also hormones are made from fats. 20 percent of your calories should come from good fats.Fats contain nine calories per gram. [...]
When you eat carbohydrates your body releases insulin. Insulin is a hormone that is very important because it helps your body convert the carbohydrates into energy. Once it has the energy it [...]
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