Find a gym that’s convenient it will do wonders. Location is crucial because if the gym is too far from work or home the traffic will kill your motivation. Exercising after work is [...]
What is BMR? BMR stands for Basal Metabolic Rate, which is how many calories you need just to stay alive. This can be calculated using the Harris Benadict Equation This gives you an estimation of [...]
Do I need fats? Yes, fats are responsible for lubricating joints, and also hormones are made from fats. 20 percent of your calories should come from good fats.Fats contain nine calories per gram. [...]