How much water should I drink? The Institute of Medicine recommends that men drink about 3 liters (13 cups) of liquids in a day and women drink 2.2 liters (about 9 cups) of total liquids in a [...]
The bright orange color of pumpkin should tell you that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene, one of the plant carotenoids is converted to vitamin A when [...]
Best salad The premium caesar salad with grilled chicken and low fat balsamic vinaigrette dressingBest Sandwich Premium grilled chicken classic sandwich Best Breakfast Item Sausage burrito or [...]
Recent studies done by Christopher Gardner of the Stanford Prevention Research Center in California have shown that garlic does NOT lower cholesterol. But garlic does: Contains a compound called [...]
This one simple tool can make the difference between building lean muscle, burning bodyfat, and achieving your bodybuilding and fitness goals and making hardly any progress at all.What I’m [...]
The busy lifestyle of people nowadays along with the stress on junk or canned food has lead to obesity problems among many people, irrespective of their age groups. What most people do not [...]
Black Beans help promote muscle growth because of its high protein content (1 cup provides 16 grams of protein . No bean can make you smarter than black beans because they’re full of [...]
One of the best antioxidants that also helps fight cancer, diabetes, increases brain activity, boosts immune system and is good for your heart. Blueberries are rich in fiber and vitamins C and A. [...]
Helps fight cancer, Boosts immune system, Helps your eyesight Carrots can also be substituted with pumpkin, sweat potato, butternut squash, mango. Most red, yellow, or orange vegetables and [...]
Tomatoes contain the antioxidant lycopene. The red ones are the best. Studies have show that having more lycopene in you diet decreases your risk of all types of cancers including skin, lung, [...]
- 12