Most people tend to think that more weight is better. Well that depends on what you trying to achieve. If your starting out however you should definitely stick to light weight and lots of [...]
Instead of taking all those pills everyday or smoking every time things don’t go your way. Try heading to the gym. Exercise can be a great way to relieve stress. When you exercise your body [...]
Breathing is very important. Most people tend to hold their breath when doing exercise. Thats a no no. Before you push or pull any weight you should always take a deep breath. Filling your lungs [...]
This one simple tool can make the difference between building lean muscle, burning bodyfat, and achieving your bodybuilding and fitness goals and making hardly any progress at all.What I’m [...]
The busy lifestyle of people nowadays along with the stress on junk or canned food has lead to obesity problems among many people, irrespective of their age groups. What most people do not [...]
Black Beans help promote muscle growth because of its high protein content (1 cup provides 16 grams of protein . No bean can make you smarter than black beans because they’re full of [...]
One of the best antioxidants that also helps fight cancer, diabetes, increases brain activity, boosts immune system and is good for your heart. Blueberries are rich in fiber and vitamins C and A. [...]
Helps fight cancer, Boosts immune system, Helps your eyesight Carrots can also be substituted with pumpkin, sweat potato, butternut squash, mango. Most red, yellow, or orange vegetables and [...]
Nintendo’s new video game for the Wi will be selling for $89.99. It comes with a platform that senses weight and balance shifts for more than 40 activities. This is a great way to work out [...]
Tomatoes contain the antioxidant lycopene. The red ones are the best. Studies have show that having more lycopene in you diet decreases your risk of all types of cancers including skin, lung, [...]