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Muscle Recovery

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January 5, 2009
Mens Fitness
After a good workout your body needs a couple things to speed up muscle recovery. The recommended time frame after your workout to consume the food needed is 15-45 min. In order to promote muscle [...]

How many ab exercises should I do?

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December 13, 2008
Mens Fitness
Many people believe that to get defined strong abs you need to do 100 crunches a day. The problem is when you do to many reps your muscle is so tired that you start to lose your form which is [...]

How much Water should i drink a day?

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December 10, 2008
Nutrition
How much water should I drink? The Institute of Medicine recommends that men drink about 3 liters (13 cups) of liquids in a day and women drink 2.2 liters (about 9 cups) of total liquids in a [...]

Chromotherapy?

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October 14, 2008
Mens Fitness
What is Chromotherapy? Chromotherapy is when colors and lights are applied to specific areas of the body. Colors and lights have been used for healing since the beginning of recorded time. The [...]

Pumpkin

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October 14, 2008
Nutrition
The bright orange color of pumpkin should tell you that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene, one of the plant carotenoids is converted to vitamin A when [...]

Do I need to strength train?

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September 6, 2008
Exercise Tips, Mens Fitness, Womens Fitness
The answer is yes! The good news is you can train twice a week for 20 minutes and get decent results. This will improve your overall appearance. The more time you dedicate the better results you [...]

Mcdonalds Calorie’s

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July 10, 2008
Nutrition
Best salad The premium caesar salad with grilled chicken and low fat balsamic vinaigrette dressingBest Sandwich Premium grilled chicken classic sandwich Best Breakfast Item Sausage burrito or [...]

Does garlic lowers cholesterol?

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July 5, 2008
Nutrition
Recent studies done by Christopher Gardner of the Stanford Prevention Research Center in California have shown that garlic does NOT lower cholesterol. But garlic does: Contains a compound called [...]

Beta-alanine. The new creatine?

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July 2, 2008
Nutrition
Are you tring to get ripped and slim? Than Beta-alanine is for you. Increases strength, power,and mass. Boosts your muscles enduranceand aerobic endurance and also healps delay muscular fatigue [...]

Which is the best protein powder?

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June 12, 2008
Nutrition
When it comes to selecting the best protein powder, there is a great deal to consider, including the cost of these protein powders. However, cost – although it does matter – should be [...]
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