Many people believe that to get defined strong abs you need to do 100 crunches a day. The problem is when you do to many reps your muscle is so tired that you start to lose your form which is [...]
How much water should I drink? The Institute of Medicine recommends that men drink about 3 liters (13 cups) of liquids in a day and women drink 2.2 liters (about 9 cups) of total liquids in a [...]
What is Chromotherapy? Chromotherapy is when colors and lights are applied to specific areas of the body. Colors and lights have been used for healing since the beginning of recorded time. The [...]
The bright orange color of pumpkin should tell you that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene, one of the plant carotenoids is converted to vitamin A when [...]
The answer is yes! The good news is you can train twice a week for 20 minutes and get decent results. This will improve your overall appearance. The more time you dedicate the better results you [...]
Best salad The premium caesar salad with grilled chicken and low fat balsamic vinaigrette dressingBest Sandwich Premium grilled chicken classic sandwich Best Breakfast Item Sausage burrito or [...]
Recent studies done by Christopher Gardner of the Stanford Prevention Research Center in California have shown that garlic does NOT lower cholesterol. But garlic does: Contains a compound called [...]
Are you tring to get ripped and slim? Than Beta-alanine is for you. Increases strength, power,and mass. Boosts your muscles enduranceand aerobic endurance and also healps delay muscular fatigue [...]
When it comes to selecting the best protein powder, there is a great deal to consider, including the cost of these protein powders. However, cost – although it does matter – should be [...]
Most people tend to think that more weight is better. Well that depends on what you trying to achieve. If your starting out however you should definitely stick to light weight and lots of [...]