Are you tring to get ripped and slim? Than Beta-alanine is for you. Increases strength, power,and mass. Boosts your muscles enduranceand aerobic endurance and also healps delay muscular fatigue so you can train longer without getting tired.

Take 4-5 grams a day. It’s most effective when doing 7-15 reps. Initial studies on Beta-Alanine where started by Dr. Roger Harris who is the same man that introduced creatine to bodybuilding. My recomedation is when tring to get mass/size use creatine but when tring to get lean mass/ripped use Beta-alanine.
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