Recent studies done by Christopher Gardner of the Stanford Prevention Research Center in California have shown that garlic does NOT lower cholesterol. But garlic does:

    Contains a compound called allicin which has anti-bacterial properties.

Garlic contains vitamin C and E which are powerful antioxidants.

Has also been associated with preventing heart disease and cancer. Contains mustard oils that loosen fat deposits and help wash out fats

Loose garlic is the best and stay away from garlic salt because it contains large amounts of sodium

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